1st edition.~ Cloth, dj, VG/G+. xii+132pp, b/w frontis, 2 b/w plates, dustjacket grubby & a little stained at the edges, one plate almost detached, cloth water stained along the edges. ~ Uncommon excercise manual which has an introduction by the Arsenal Football Club manager Herbert Chapman. The book contains a chapter on Fitness for Footballers.

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1st Printing. 8vo over 7.75 - 9.75'' tall Signed by Author on blank page with Presentation note. Crisp Tight Clean copy ! 9361

0.93 x 8.80 x 5.83 Crisp Tight Clean copy ! 240 pages. 9474

0.50 x 11.00 x 9.25 Nice Tight Clean copy ! Jacket has 1" tear. 176 pages. 9468L

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Vol. I Fitness and Health Education 1. Fitness and physical education activity patterns implications. 2. Imparting fitness health and physical education art and science together. 3. Health related physical activity in the national curriculum. 4. Vitality of fitness physical and health education. 5. Understanding skeletal muscle and properties. 6. Physical fitness as a means of sports. 7. The notion of fitness health and physical education. 8. Significance of idealism in fitness health and physical education. 9. Play and sports alliance with fitness and physical education. 10. Dietary source of energy in human beings. 11. Nutritional programmes for children. 12. Medicinal concepts of health education. 13. Health for physical fitness. 14. Strength training for fitness. 15. Weight training for fitness. 16. Tips for healthier living. Vol. II Leisure and Recreational Activities 1. What is leisure and recreation. 2. Historical background of recreation and leisure. 3. Theoretical aspects of leisure and recreation. 4. Economical aspects of leisure and recreation. 5. Leisure and recreation in rural areas. 6. Federal government and recreation. 7. Sociological aspects of leisure and recreation. 8. Leisure and recreation for physically disabled persons. 9. Organisation and administration of leisure and recreational activities. 10. Leisure and recreation for the delinquent and aged persons. 11. Leisure and recreational facilities in metropolitan Indian states. 12. Recreational and physical activities for the children. 13. Object passing and handling relays. 14. Developmental activities for children. 15. Motor learning and skills activities for children. Vol. III Physiology in Sports 1. Development of muscular strength endurance and flexibility. 2. Physiological effects of physical training. 3. Nutrition and exercise performance. 4. Methods of physical training. 5. Skeletal muscle its structure and function. 6. Recovery from exercise. 7. Central circulation. 8. Energy continuum and sports activities. 9. Weight resistance training in sports. 10. Methods and effects of training. 11. The basic ingredient for exercise. 12. Sports skills tests for sportsperson. 13. Physical attribution and socio psychological appraisals in physical education and sports. 14. Sports and drugs. Vol. IV Fitness for Sports 1. Physical fitness a wellness approach. 2. Health assessment and physical fitness. 3. Physical activities for fitness. 4. Physical flexibility and stretching. 5. Yoga and physical fitness. 6. Evaluation of physical fitness. 7. Physical fitness programmes. 8. Mental health. 9. Nutrition and weight control. 10. Weight training for fitness. 11. Fitness examination. Vol. V Physical Fitness for Athletes 1. The Olympic revival. 2. Conditioning the athlete. 3. Shape strength and skill. 4. Doping and athlete. 5. The risk factors in sports. 6. The environment for athlete. 7. The inherited component of a successful athlete. 8. The fitness for adolescent athlete. 9. The fitness for female athlete. 10. Evaluation of fitness training programme. 11. The fitness for ageing athlete. 12. The fitness for physically disabled athlete. 13. Fitness training and conditioning. 14. Analysis and development of physical fitness programme. 15. Functional fitness and meaningful exercises. 16. Common fitness injuries. 17. Nutrition and weight control for athletes. 18. Athletic training for athletes. References. Vol. VI Concepts and Issues in Sports Nutrition 1. Scientific concepts of nutrition. 2. Nutrition for health. 3. Nutritional needs and prevention of diseases. 4. Alcohol and nutrition. 5. Nutrition for sports a critical study. 6. Nutritional aspects of sports. 7. Evaluation of nutrition in sports. 8. Nutrition and athlete. 9. Basic nutritional principles. 10. Dietary plan and assessment. References. Vol. VII Handbook of Health Education 1. Health concepts. 2. Personal health. 3. Mental health. 4. Public health medicinal concepts. 5. Clinical aspects of health education. 6. Nutritional concepts and eccentricities. 7. Nutritional standards and suggestions. 8. Evaluation of total parenteral nutrition. 9. Alcohol and health. 10. Physical therapies. 11. Stress management. 12. Digestive system. 13. Muscular strength and endurance. 14. Teaching strategies and principles of health education.