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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health - Softcover
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
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- PublisherShort Books Ltd
- Publication date2018
- ISBN 10 1780723628
- ISBN 13 9781780723624
- BindingPaperback
- Number of pages252
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Fast 800 : How to Combine Rapid Weight Loss and Intermittent Fasting for Long-term Health
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The Fast 800 (Paperback)
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Book Description Paperback. Condition: new. Paperback. FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE'The most eagerly awaited health book of the year.' Daily MailDr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. **AS SEEN ON CHANNEL 4**FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781780723624
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The Fast 800
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Five years ago, Dr Michael Mosley started a health revolution with The Fast Diet, telling the world about the incredible power of intermittent fasting. Since then, we've learned a whole lot more, and here Dr Mosley brings it all together to uncover the magic number of calories for health and weight loss: 800. Seller Inventory # B9781780723624
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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FAST 800
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
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The Fast 800 - How to combine rapid weight loss and intermittent fasting for long-term health
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