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Book Description Paperback or Softback. Condition: New. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating 1. Book. Seller Inventory # BBS-9781608685509
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781608685509
Book Description Soft Cover. Condition: new. Seller Inventory # 9781608685509
Book Description Condition: New. Brand New. Seller Inventory # 9781608685509
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Book Description Softcover. Condition: New. Learn Inner Nurturing and End Emotional EatingIf you regularly eat when youre not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. Youll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow. Seller Inventory # DADAX1608685500
Book Description Condition: New. Book is in NEW condition. 1. Seller Inventory # 1608685500-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1. Seller Inventory # 353-1608685500-new
Book Description Condition: New. . Seller Inventory # 52GZZZ00FJLG_ns
Book Description Paperback. Condition: New. Brand New!. Seller Inventory # 1608685500