Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you.
Among the benefits of exercise and proper nutrition during pregnancy:
-Shorter, less painful labor
-Fewer birth defects
-Less excess weight gain
-Ease of regaining pre-pregnancy figure
-Healthier, calmer, and more intelligent babies
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1580630642
Book Description Condition: New. Book is in NEW condition. 1.6. Seller Inventory # 1580630642-2-1
Book Description Paperback. Condition: New. Seller Inventory # Abebooks447103
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1580630642
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1580630642
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.6. Seller Inventory # Q-1580630642