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Everything you need to know to begin running for pleasure, for health - for life! From the first steps you take (and the shoes you take them in) to building a sound training plan, boosting your endurance and learning to run with an ease and speed you could never have imagined possible, The Runner's World[registered] Complete Guide to Beginning Running covers every aspect of the sport. There is guidance on nutrition, injury prevention and cross training; there are motivating real-life stories (including that of Oprah); and, for those who need a little extra help, specially designed 2-month and 6-month step-by-step plans.
"synopsis" may belong to another edition of this title.
About the Author:
Amby Burfoot is Executive Editor, Runner's World[registered] magazine, the editor of The Runner's World[registered] Complete Book of Running, also published by Rodale/Pan Macmillan, and winner of the 1968 Boston marathon. Runner's World[registered] is the world's leading running magazine and brand; it sponsors virtually every road race in the UK
"About this title" may belong to another edition of this title.
- PublisherRodale UK
- Publication date2005
- ISBN 10 1405077417
- ISBN 13 9781405077415
- BindingPaperback
- Number of pages320
- Rating
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Runner's World Book of Running for Beginners
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Rodale 07/01/2005
(2005)
ISBN 10: 1405077417
ISBN 13: 9781405077415
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The "Runner's World" Complete Book of Running for Beginners
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ISBN 10: 1405077417
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Runner's World Book of Running for Beginners
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ISBN 10: 1405077417
ISBN 13: 9781405077415
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781405077415
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Book Description Condition: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,1000grams, ISBN:9781405077415. Seller Inventory # 9209859
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The "Runner's World" Complete Book of Running for Beginners
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Rodale International Ltd
(2005)
ISBN 10: 1405077417
ISBN 13: 9781405077415
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Book Description Paperback. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2236808
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