Meals for Good Health 2006, Book & DVD by Karen Graham (2006) Paperback - Softcover

The ever-popular Meals for Good Health with life-size pictures of healthy meals, just got better! It now includes a 45 minute FREE DVD. The DVD and this edition of the cookbook includes "Karen Graham's Ten Changes for Good Health". You will learn how to use Meals for Good Health as a complete meal planner. Easy changes that work! Meals for Good Health includes: · Beautiful life-size full-color photographs of everyday meals. · All meal photos are actual life-size so you can see how much to eat. · A month of calorie-equivalent meals. · Easy-to-make and delicious low-fat recipes and meals. · Nutrition information for each meal and recipe - calories, carbohydrate, protein and fat, and key vitamins and minerals. · Easy tips to help you achieve weight loss and better health. You will find easy steps for: · LOSING WEIGHT - A month of daily meal plans from 1,200-2,200 calories. · MANAGING DIABETES - To help you manage your blood sugars. · KEEPING YOUR HEART HEALTHY - Reduce cholesterol and blood pressure. · REDUCING YOUR RISK FOR CANCER - Shows high fiber and nutrient rich meals. · HEALTHY LIVING - Lots of tips for making lifestyle changes in a positive way.