Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding.
Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior -- from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion.
This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Hardcover. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0679504745
Book Description Hardcover. Condition: New. Brand New!. Seller Inventory # VIB0679504745
Book Description Hardcover. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon0679504745
Book Description Hardcover. Condition: new. New. Seller Inventory # Wizard0679504745
Book Description Hardcover. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think0679504745
Book Description Condition: new. Seller Inventory # FrontCover0679504745
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.2. Seller Inventory # Q-0679504745