Items related to Mediterranean Diet, The
Discover the Benefits of Eating the Mediterranean Way
Scientists and researchers have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help you live longer and enjoy far lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer.
This essential book invites you into the world of this sun-drenched, succulent, and irresistibly delicious way of eating, providing:
- In-depth nutritional information about each food category
- A 7-day eating plan filled with savory meals
- A 3-day exercise plan to get you started
- Luscious soup-to-nut recipes for such mouth-watering delights as Moroccan vegetable stew, eggplant Parmesan, French cassoulet, and homemade custard.
- Ways to prepare dishes that satisfy your taste buds and help you lose weight too!
Improve your health, well-being, longevity; and quality of life with The Medeterainenan Diet.
"synopsis" may belong to another edition of this title.
About the Author:
Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!
"About this title" may belong to another edition of this title.
- PublisherHarTorch
- Publication date2001
- ISBN 10 0380814412
- ISBN 13 9780380814411
- BindingMass Market Paperback
- Edition number1
- Number of pages293
- Rating
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The Mediterranean Diet
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ISBN 13: 9780380814411
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Mass Market Paperback
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The Mediterranean Diet
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ISBN 13: 9780380814411
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Mass Market Paperback
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The Mediterranean Diet
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ISBN 13: 9780380814411
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Book Description Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Harper Torch Pub Date: 1/1/2001 Binding: Paperback Pages: 293 First edition. Seller Inventory # 6709537
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