Welcome to the wonderful wizardry of Oz
What is the balance?
The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.
Based on your answers to a 45-question health and lifestyle quiz, you will gain:
To find out more, take the test today!
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With a 45-question quiz, Garcia will help you define yourself as a metabolically fast, slow, or mixed burner. While you'd think it'd be beneficial to be a fast burner, Garcia says that's not necessarily so: people who are on the thin, nervous side often pay for their figures with fatigue, depleted mineral stores, moodiness, and an impaired ability to concentrate. On the other hand, more than two-thirds of Americans are slow burners, he says, which means a tendency toward hyperinsulinemia, insomnia, heart disease, diabetes, and other serious health problems.
Even if you suspect you know what kind of burner you are, Garcia will enlighten you with specific foods, supplements, types of exercise, and lifestyle suggestions to try--including tips for eating out--to help improve your metabolism and overall health. Besides avoiding wheat--the dietary evil he says all types should avoid--the program is remarkably flexible and realistic. There's no calorie counting, and if you're at a social event and go off the program for a night, Garcia says so be it. Just hop back on the program as soon as possible afterwards.
In addition to The Balance's aim of bringing about greater energy, relief from PMS, improved resilience to stress, and a decrease in the frequency of mood swings, Garcia says it even boosts concentration and mental functioning, thereby improving relationships and even making therapy sessions more effective. While this may sound farfetched, Garcia's followers swear it's a remarkably effective, life-changing program.
Oz Garcia, PhD, one of the world's leading authorities in progressive nutrition and antiaging, is author of The Balance and Look and Feel Fabulous Forever. Twice voted best nutritionist by New York magazine, Oz lectures nationally on progressive nutrition, slowing down the aging process, and bringing people to their highest level of well-being. Dubbed "Nutritionist to the Stars," his international clientele includes Fortune 500 CEOs as well as film, television, and fashion's elite. Oz has been featured in countless print, broadcast, and online media worldwide. He is nutritional advisor at Equinox Fitness Clubs and consultant to the East Coast Alliance of Trainers and to the world-renowned Life Extension Foundation.
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Book Description Paperback. Condition: new. Paperback. Welcome to the wonderful wizardry of OzWhat is the balance?The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management.Based on your answers to a 45-question health and lifestyle quiz, you will gain: Enhanced energy and enduranceImproved concentrationBetter ability to cope with stressA reduction in premature agingTo find out more, take the test today! A fitness and nutrition guru to the stars teaches readers his unique plan for ridding the body of fatigue, depression, body fat, headaches, and mood swings and helps them get thin and increase energy, while improving health, concentration, and more. 25,000. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780060987374
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